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Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.

Should you measure ketones to determine if you are in ketosis? Not necessarily, no. But it may be a good idea to determine the level of ketosis or how a food effects your ketosis.

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Many people that jump into keto get bad information about tracking ketone bodies to determine if they are in ketosis.

Often times people take their journey to a healthy life to mean they will be healthy when their numbers on the bathroom scale read a certain level. While this may…

You have decided that you want to Keto on. You have successfully restricted your diet to 20-25 grams of carbohydrates per day and eating only when hungry. You may have…

Welcome to Ketogenic Coach. I am going to take this first post to tell you about who we are and what we are about. My Background I had been overweight…