Taking On The Keto Flu
The Ketogenic Diet is not all fun and weight loss. It is difficult at times. The first two weeks is among the hardest time of the diet and the first 48 hours is perhaps the roughest of that. We outline how to get through it.
Keto Deals on Amazon Spring 2019
Amazon is a great place to shop for keto supplies, but it also has a plethora of knock offs and junk. Here is a list of things to look for on Amazon that we personally have tried and would recommend to you this spring.
Anti-Keto Agenda
There is still some pushback and common misconceptions about keto. Here is our #1 idea about how to get around those people.
Bulletproof Coffee
Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.
Why You Should Measure Ketones
Should you measure ketones to determine if you are in ketosis? Not necessarily, no. But it may be a good idea to determine the level of ketosis or how a food effects your ketosis.
Beginning 2019
This will be the last public post for a while. There will be additional free posts available to members who sign up for our free membership.
Measuring Ketones
Many people that jump into keto get bad information about tracking ketone bodies to determine if they are in ketosis.
Measuring Progress
Often times people take their journey to a healthy life to mean they will be healthy when their numbers on the bathroom scale read a certain level. While this may…
Keto and Poop
You have decided that you want to Keto on. You have successfully restricted your diet to 20-25 grams of carbohydrates per day and eating only when hungry. You may have…
Welcome to Ketogenic Coach
Welcome to Ketogenic Coach. I am going to take this first post to tell you about who we are and what we are about. My Background I had been overweight…