Taking On The Keto Flu

The Ketogenic Diet is not all fun and weight loss. It is difficult at times. The first two weeks is among the hardest time of the diet and the first 48 hours is perhaps the roughest of that. We outline how to get through it.

Continue Reading

Keto Deals on Amazon Spring 2019

Amazon is a great place to shop for keto supplies, but it also has a plethora of knock offs and junk. Here is a list of things to look for on Amazon that we personally have tried and would recommend to you this spring.

Continue Reading

Bulletproof Coffee

Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.

Continue Reading

Beginning 2019

This will be the last public post for a while. There will be additional free posts available to members who sign up for our free membership.

Continue Reading

Measuring Progress

Often times people take their journey to a healthy life to mean they will be healthy when their numbers on the bathroom scale read a certain level. While this may…

Continue Reading

Keto and Poop

You have decided that you want to Keto on. You have successfully restricted your diet to 20-25 grams of carbohydrates per day and eating only when hungry. You may have…

Continue Reading
Close Menu
Skip to toolbar