Bulletproof Coffee

Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.

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Beginning 2019

This will be the last public post for a while. There will be additional free posts available to members who sign up for our free membership.

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Measuring Progress

Often times people take their journey to a healthy life to mean they will be healthy when their numbers on the bathroom scale read a certain level. While this may…

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Keto and Poop

You have decided that you want to Keto on. You have successfully restricted your diet to 20-25 grams of carbohydrates per day and eating only when hungry. You may have…

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