Measuring Progress

Measuring Progress

Often times people take their journey to a healthy life to mean they will be healthy when their numbers on the bathroom scale read a certain level. While this may be a great starting point it is not a great way of measuring your overall progress.

As you are getting started you should track more than just your weight. Look at other areas that will be affected by a healthy diet. This would include body fat percentages and ratios, as well as physical measurements. Many people may not lose weight (especially while working out) but still shrink in size meeting other goals they have and moving forward with progress. 

Making progress is a key factor in success and continuing with any diet routine. Many people claim that Keto is unsustainable, and that is false. The fact is, Keto is highly sustainable when the right goals are set and proper progress is being measured. 

What are your goals? 

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