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Providing the best information to those who want to know what is happening in the ketogenic diet community.
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Bulletproof Coffee Recipe
Bulletproof Coffee is a delicious Keto drink that can help fill you up and get you moving in the morning. It is by means unnecessary to your diet and should be thought of as a treat. splurging on this should be done occasionally and tracked appropriately to ensure you stay within your macros.
Why You Should Measure Ketones
Should you measure ketones to determine if you are in ketosis? Not necessarily, no. But it may be a good idea to determine the level of ketosis or how a food effects your ketosis.
Stay Away From Cheat Days!
Cheat days have a place in many diets, and even have their place in variations of the Ketogenic diet, but in general you should avoid them like the plague. Unless you are working out like the incredible hulk, you should stay away from cheat days or meals.
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