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Providing the best information to those who want to know what is happening in the ketogenic diet community.
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Forum access where users can collaborate, share success stories and ideas off one another. Our forum offers a place to talk about anything and everything.
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Sometimes you need a plan to get moving forward. We get that! We have meal guides and recipes to meet help you create something truly delicious.
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Bulletproof Coffee
Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.
Bulletproof Coffee Recipe
Bulletproof Coffee is a delicious Keto drink that can help fill you up and get you moving in the morning. It is by means unnecessary to your diet and should be thought of as a treat. splurging on this should be done occasionally and tracked appropriately to ensure you stay within your macros.
Why You Should Measure Ketones
Should you measure ketones to determine if you are in ketosis? Not necessarily, no. But it may be a good idea to determine the level of ketosis or how a food effects your ketosis.
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