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Providing the best information to those who want to know what is happening in the ketogenic diet community.
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Blog Posts
Stay Away From Cheat Days!
Cheat days have a place in many diets, and even have their place in variations of the Ketogenic diet, but in general you should avoid them like the plague. Unless you are working out like the incredible hulk, you should stay away from cheat days or meals.
How Much Water Is Enough?
How much water should you be drinking on the ketogenic diet?
Beginning 2019
This will be the last public post for a while. There will be additional free posts available to members who sign up for our free membership.
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