Your Life

The Ketogenic Diet has been around for decades. Until recently when celebrities and media hype brought it main stream, not many people knew or understood what Keto was. We are here to help you get started with your journey to a new life. Welcome!

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Providing the best information to those who want to know what is happening in the ketogenic diet community.


Forum access where users can collaborate, share success stories and ideas off one another. Our forum offers a place to talk about anything and everything. 


We offer great tools to help you meet and exceed your goals. Whether they be weight loss, muscle gain, or simply a clearer mind. We’re here to help.


Sometimes you need a plan to get moving forward. We get that! We have meal guides and recipes to meet help you create something truly delicious.


You have questions, we have answers. You need to know certain information ask away. We are quick to respond and will provide the resourced needed to support the answers.


You don’t have to go it alone. Having accountability partners help you meet your goals. We are happy to be your partner.

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The Keto diet changed my life, gave me new mental clarity and elevated me to new levels. Ketogenic Coach has been a great resource"
Eddie Estep

Blog Posts

Bulletproof Coffee Truth

Bulletproof Coffee

Bulletproof coffee is coffee with MCT oil and butter added to it. Some people add other items to it making it taste sweet and savory. It is a high fat treat that should be consumed in moderation.

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BulletProof Coffee Recipe

Bulletproof Coffee Recipe

Bulletproof Coffee is a delicious Keto drink that can help fill you up and get you moving in the morning. It is by means unnecessary to your diet and should be thought of as a treat. splurging on this should be done occasionally and tracked appropriately to ensure you stay within your macros.

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ketosis Ketogenic diet LCHF low carb Carbohydrate Ketones

Why You Should Measure Ketones

Should you measure ketones to determine if you are in ketosis? Not necessarily, no. But it may be a good idea to determine the level of ketosis or how a food effects your ketosis.

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