Your Life

The Ketogenic Diet has been around for decades. Until recently when celebrities and media hype brought it main stream, not many people knew or understood what Keto was. We are here to help you get started with your journey to a new life. Welcome!

Get The Results You've Been Craving


Providing the best information to those who want to know what is happening in the ketogenic diet community.


Forum access where users can collaborate, share success stories and ideas off one another. Our forum offers a place to talk about anything and everything. 


We offer great tools to help you meet and exceed your goals. Whether they be weight loss, muscle gain, or simply a clearer mind. We’re here to help.


Sometimes you need a plan to get moving forward. We get that! We have meal guides and recipes to meet help you create something truly delicious.


You have questions, we have answers. You need to know certain information ask away. We are quick to respond and will provide the resourced needed to support the answers.


You don’t have to go it alone. Having accountability partners help you meet your goals. We are happy to be your partner.

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The Keto diet changed my life, gave me new mental clarity and elevated me to new levels. Ketogenic Coach has been a great resource"
Eddie Estep

Blog Posts

Cheat Days on Keto ketogenic diet Low Carb High Fat LCHF

Stay Away From Cheat Days!

Cheat days have a place in many diets, and even have their place in variations of the Ketogenic diet, but in general you should avoid them like the plague. Unless you are working out like the incredible hulk, you should stay away from cheat days or meals.

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Ketogenic Diet Ketosis

Beginning 2019

This will be the last public post for a while. There will be additional free posts available to members who sign up for our free membership.

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